Someone asked me recently how you can find hope when you're at the bottom. How do you start the process of changing your life when you are as low as you've ever been? What's the one thing you can do to start making that change? I believe it's without question gratitude. Being thankful for the smallest things in your life. Even if it's just food and water... start there. Start with being grateful for three things in your life. The changes will follow.
Here's a quick guide on how to start.